Week 1 Progress

Hi,

This is week 1 of my documented progress but I've been at it for a couple of months now.
I work out 5-6 times a week and for a while all I did was spin, now I am changing it up with stairs, circuit training as well as working out with a personal trainer once a week.  according to what I've read weight loss is 20% exercise and 80% food. That means I have the 20% down packed...now I just have to work a little harder on the other 80% i.e. the food.

I used to hate sweating, I thought it was so unlady-like so I was a content obese proper lady. Now sweat is like my daily trophy, I love to capture my sweaty face. Here are a few pics from the last couple of months, I think I'll post these once a week and my goal is to have at least 5.

My Weight Loss Journey

Hello!

I have decided to start documenting my weight loss journey as a way to keep myself accountable.
I have been overweight for the last 11 years and I have had just about enough of it.

In theory I am an expert on losing weight, I can pretty much tell YOU what YOU have to do to lose weight.
I have "tried" so many different diets without much success but a couple of months ago I had a moment of clarity and realized that it was not about "trying" but actually making a personal decision to do it.

So here I am

Day 1



Day 1


My current weight

Weight 194.8lbs

  My goal is either 135lbs or size 4 (I'm currently size 16) whichever comes first.